If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

A: First, let’s define medicine: Merriam Webster says it’s a substance or preparation used to treat disease and Britannica says medicine is the practice concerned with the maintenance of health and ...

BROOKLYN, Ohio -- The long-awaited renovation of the John M. Coyne Recreation Center’s natatorium is coming to fruition. The estimated $14 million first phase of construction is expected to start in ...

I've always loved lifting weights. But doing cardio? Not so much. Running, biking, even walking—it never appealed to me. So while I’ve always had some muscle on me, it was never really defined (and, ...

Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...

ANN ARBOR, MI - The University of Michigan will host its first-ever Swim Across America – Michigan Pool Swim on Sunday, Sept. 28, inviting swimmers and volunteers of all ages and skill levels to dive ...

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KIRKWOOD, Mo. – As summer winds down, the Missouri Alliance for Animal Legislation (MAAL) invites St. Louis-area dog lovers to end the season with a splash—literally! Their beloved annual event, Pool ...

If you've ever wondered how your pool times stack up, you're in the right place. However, when it comes to swimming, the truth is that there isn't one 'good' swimming pace. Your age, fitness level, ...

TENINO, Thurston County — Lounging on an inflatable float on Lake Washington? Check. Hiking to an alpine lake for a swim? Check. Paddleboard rave on Lake Union? Check. Splashing around in a ...

The YMCA of Metro Denver has been operating in Colorado for 150-years, and over the years it has expanded to address many community needs like health inequity, food insecurity, and affordable child ...