Participants who primarily ate oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol ...

A simple "two-day diet" could help individuals lower their cholesterol and shed excess weight. Research has revealed that ...

A straightforward "two-day diet" may assist people in reducing their cholesterol levels and losing weight. Studies have shown that "bad" cholesterol levels fell by 10 per cent, with effects persisting ...

"Chicken parts such as the gizzard, head, neck, offal, skin, and so on are safe to eat. If they're unhealthy, then the ...

This piece of information explores the six nuts that got attention by the government in the budget and why.

Just like you I want to live longer, so I went to a longevity conference to separate hope from hype. What I found was ...

Try this simple, nutritious recipe from South City Kitchen that Atlanta Journal-Constitution readers requested because they found it "intriguing." ...

Time-restricted eating remains popular for weight loss, but new research suggests its broader health benefits—like improved heart and metabolic function—might not be as strong as once thought.

The latest American dietary guidelines encourage more red meat and full-fat dairy, claiming saturated fats have been unfairly blamed for heart disease. But cardiologists caution that the science ...

“A 3-ounce serving of cooked salmon contains about 20 grams of protein, which is key for preserving muscle mass as we age,” says Talia Follador, RDN. Regularly including protein-rich foods like salmon ...

Form the lamb into 4 (1/3-pound) patties. Use your thumbs to create a 1-inch dimple in the center of each patty. Sprinkle 1 ...