It's essential to get enough vitamin D to keep your immune system strong. But does it matter when exactly you take it?

The CDC never recommended babies get 72 injections . In 2024 and part of 2025, before the Trump administration’s changes, it recommended children up to age 2 get up to 12 different vaccines protecting ...

National nutrition surveys show that many of us are lacking key nutrients. We look at the most common deficiencies and how to ...

When you get IV vitamin infusions outside of a medical setting, it’s difficult to know what’s going into your body and how it ...

Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...

Many people misuse supplements because they’re unsure how much to consume, when to take them or whether they interact with ...

Constant tiredness can be easily dismissed, but I discovered that my exhaustion was caused by a common vitamin deficiency.

If you're experiencing persistent tiredness, you might attribute it to staying up too late. However, it could be a sign you ...

Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

Some supplements work better when you take them at certain times. Learn more about how to maximize the effectiveness of iron, ...

Vitamin D is commonly referred to as the "sunshine vitamin." This is because, Vitamin D is very important because it helps in keeping your bones healthy and your immune system robust. Moreover, ...