How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

Sleeker, smarter and boasting fortnight-long battery life, our writer has been wearing a Whoop band non-stop for the past six ...

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a successful squat may feel a little shaky. Start with a squat to a bench or surface ...

"Together with the US, the Netherlands is posing a threat to Venezuelan sovereignty," argues Marjolein van Pagee.

In winter, people tend to drink less water because the cold reduces thirst signals. But dehydration slows metabolism, increases food cravings, and affects digestion. Drink warm water or herbal teas ...