Over the past few years, access to health research has become easier than ever, yet understanding it seems to be getting harder. A study is published, a striking number is pulled out of context, ...

This heart-healthy eating pattern can improve cholesterol, reduce inflammation, and support weight loss—without extreme restrictions.

Every year, National Dark Chocolate Day is celebrated on February 1, to honour one of the world’s most loved treats, dark ...

If you break down what we know versus what we don't, the evidence isn't compelling.

Researchers found that small doses of an antibiotic can coax gut bacteria into producing a life-extending compound. In worms, ...

Khaberni - Nuts hold a special place in healthy diets, as they combine fiber, unsaturated fats, vitamins, minerals, and active plant compounds that support heart health and metabolism.

Brighterdaysahead came out on top in the battle of the mares when decisively beating Lossiemouth in the featured €200,000 ...