Deli turkey is an essential for quick weekday lunches. We sampled several popular brands and ranked them from worst to best ...

It may seem too good to be true that certain food actually burns fat, but there are plenty of these foods out there. Whether they are boosting metabolism, regulating hormones, or oxidizing fat, these ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Whole turkey breast with the skin on can be roasted, but is prone to drying out if overcooked. Herbed butter rubbed under the breast skin will help keep it moist during cooking, as will strips of ...

Jennifer Lopez, at 55, emphasizes the importance of hard work and a healthy diet for her impressive physique. Her routine ...

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...

Boneless turkey breast joints are a great option for smaller gatherings at Christmas. They’re much more affordable than a whole bird, cook quickly and are easy to carve, too. They usually come ...

Proper nutrition is a cornerstone of any fitness journey. The foods we consume can significantly affect our energy levels, workout performance, and recovery. To fuel your workouts effectively, ...

Whether you’re considering Dry January or Damp January, here’s what to know about reducing your alcohol consumption.

Check out the delicious meal options for seniors in Cape Girardeau and Jackson from Monday to Friday, Jan. 13-17, featuring a variety of comforting classics such as beef stroganoff, almond Dijon ...

Try these air fryer recipes to get the most out of your favorite kitchen gadget. With fried chicken, egg rolls, and more, ...