Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

Kick start the new year with new healthy eating habits without the restriction. Registered Dietitian, Ashley Hawk, joins us with tips that still satisfy hunger cravings. For more health and eating ...

We have guidance on protein, full-fat dairy, breakfast and more. By Caroline Hopkins Legaspi and Alice Callahan Caroline Hopkins Legaspi and Alice Callahan are health reporters who focus on nutrition.

Effective techniques for cutting salt from your diet that won't leave you feeling deprived, helping you build lasting habits for better heart health. JFK's niece has message for man who bought ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Corin Cesaric is a Flex Editor ...

(Family Features) When planning meals, particularly breakfasts, there are a few critical factors many families consider: taste, simplicity and nutrition. Eating healthier doesn’t have to be ...

Frequent hand washing is a key step in preventing the spread of germs during the holiday season. If you are feeling sick, it is best to stay home to avoid spreading illness to friends and family.

People can achieve wellness during the holidays by planning and selecting food carefully while sticking to their regular activities. Strategic healthy eating tips for the holidays support enjoyment ...

The holiday season can be a period of heightened stress for the 30 million Americans who will have an eating disorder in their lifetime. Experts suggest setting boundaries, having a support person, ...

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school routine. As a result, your family, like many others, may feel like your usual ...

LUBBOCK, Texas (KCBD) - Dr. Poorvanshi Alag has been with the Texas Tech University Health Sciences Center since September 2022. She says as the year winds down, it’s important to know what makes you ...