At 16, Emma Traveller was like any other teenager — a high school sophomore dreaming about college, hanging out with friends ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

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This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...

This three-piece yoga set is the ideal gift for the yoga lover in your life, or for someone looking to start their yoga ...

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Of the more than one million high school football participants, only 3% make it to the Division I level — an extremely rare ...

THE DESERT AIR was still full of heat even though the sun had slipped behind the mountains of La Quinta, California, where ...