Discover the transformative power of the Yoga headstand, or Sirsasana, in this enlightening session designed for all levels, ...

Ready to nail that yoga headstand? In this video, I'll guide you through the proper technique for a safe and confident headstand, with tips for inner strength and balance. Perfect for beginners and ...

I started practicing yoga about two years ago, and it changed my life in so many ways: yoga changed how I run, it helped with my anxiety, and it even redirected the course of my career, playing a huge ...

Malaika Arora yoga routine: Malaika Arora's association with yoga and fitness has been a long one, which explains the many difficult yoga poses and asanas that she manages to do on a daily basis. No ...

Yoga seems to be everywhere these days–people are even doing the Downward Dog with their canine chums. And yoga classes for kids are springing up all over. You may even have sat twisted in the lotus ...

Headstand is really intimidating if you've never attempted it before, but if you've always longed to stand on your head, here's a series of yoga poses to get you there. Don't worry if it scares you to ...

“I checked the camera afterward and couldn’t believe it," Carly Gray said. — -- Yogi Carly Gray wanted to capture her headstand practice, but her cheeky toddler had a different idea. In a video ...

It's no secret that actress Halle Berry is into working out. Through her #FitnessFriday Instagram posts, she's been sharing the exercises and habits that keep her feeling strong and healthy—including ...

Jessamyn Stanley, 29, didn’t think she’d even like yoga when a friend first encouraged her to try a Bikram class five years ago, while she was in graduate school. “I started practicing because I’d ...