ALLENTOWN, Pa. -- Grace Conti has always had a love and passion for dance; whether it be ballet, jazz, tap or Zumba. She has been leading classes at the Lehigh Valley Senior center for the past 11 ...

Zumba is a dance fitness program that combines Latin-inspired dance moves with aerobic exercise. The mix of these two creates a fun exercise that is both fun and effective. It is designed for all age ...

At 97 years young, Saturia Martinez may be the oldest Zumba dancer in the world! What's her secret to a long life? A recent study shows our bodies go through specific changes in our 40s and 60s.

If you skip out on dance workouts for fear of embarrassment, let Paula Jacobs be your inspiration. Paula transformed her body, battled cancer, and found a new career all because of Zumba. If it sounds ...

When the beat kicks in, take two steps to your left, then back, two steps to your right. Throw your hands up in the air, and turn clockwise. Some of us may feel tired already just by reading about ...