Some teas contain higher levels of antioxidants that may help lower cholesterol. Green, black, oolong, and hibiscus tea are ...

Keep in mind that that saturated fats aren’t just in pork, Susie adds. You’ll also find saturated fat in foods like full-fat ...

Muscle loss, inflammation and chronic disease risk accelerate unless directly addressed through diet and movement.“The goal of this decade is to preserve strength, protect joints and bones, and ...