A short two-day, oat-based diet may help lower LDL cholesterol by up to 10% and support a 2kg weight loss, studies suggest.

Participants who primarily ate oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol ...

A simple "two-day diet" could help individuals lower their cholesterol and shed excess weight. Research has revealed that ...

Tens of thousands of bottles of cholesterol medication have been recalled nationwide over manufacturing and quality issues ...

Running on little sleep may be slowing your brain. A new study reveals how sleep loss damages brain wiring, delays signals ...

There are a variety of foods in the market that are considered nutritious, but here’s a look at the most balanced, wholesome ones that support your body’s functions.

Are oats really a homemade fix for weight loss and high cholesterol? Many people are turning to blended oats, mixing it with water or juice, lemon or cinnamon in the hope that it can help lower ...

Eggs are the most commonly-preferred breakfast options for many. They are rich in nutrients and a great source of protein.

Groundbreaking research reveals that a short, intense burst of oat consumption can lower LDL levels by 10% and reset your ...

A simple, low-cost pantry staple may deliver powerful heart-health benefits faster than most people realize—without long-term ...

The heart works relentlessly, yet most misunderstand it until something goes wrong. From silent symptoms to emotional stress, ...

A study by a Taiwanese doctor found a link between having too little cholesterol in a person’s diet and increased risk of dementia, Show Chwan Memorial Hospital said. The research, which utilized a ...