Up your fibre game by eating several different kinds of the nutrient from numerous food sources ...

Seeds are a smart addition to a heart-healthy diet because they’re rich in healthy fats, fiber, and other nutrients that help ...

UT Southwestern Medical Center researchers have identified two lipids that work together with a quintessential protein known ...

Learn about the silent signs of heart attacks, the role of genes and good cholesterol, and how heart disease can strike ...

A recent Instagram post by functional medicine expert Dr Alok Chopra revisits the long-debated fear around egg yolks. Highlighting their vitamins, healthy fats and protein value, he explains why ...

New research suggests that a short period of consuming oats can reduce cholesterol levels.

Most people blame diet for high cholesterol, but new research suggests traffic outside your bedroom window could also play a role. A European study found that nighttime road noise may be linked to ...

Do garlic supplements genuinely improve your health, or are they simply a convenient wellness add-on? Here's what experts and science say ...

Espresso and other coffees can perk you up and have health benefits, but too much caffeine may cause side effects.

Low-fat and toned milk are the milk variants that are consumed widely in India. Here are the exact differences between each ...