The shift to daylight saving time does more than steal an hour of sleep — it messes with your health. Here's how one hour ...

'Making a few changes to your sleep hygiene can encourage melatonin production and help you to fall asleep faster. Some methods you can try include stopping caffeine intake six hours before bedtime, ...

Losing sleep can be tough on the body, let alone the beginning of Daylight saving time when everyone in the US collectively ...

Daylight savings time affects our internal clock, sleep patterns, and overall health. Learn how to adjust and reduce the ...

For those that don’t already know, World Napping Day was celebrated on March 10. Originally created to help people recover ...