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This 10-minute express full-body dumbbell workout is designed to boost endurance and strengthen your upper body, lower body, and core. In a nutshell, this workout offers a dynamic full-body challenge.

Chair: Adjustable with lumbar support to maintain your spine’s natural curve. Desk height: Adjustable or at a height that allows your elbows to rest comfortably at 90 degrees when your hands are on ...