In fact, a research paper in 2018 stated that regular exercise in older people can give us the immunity of 25-year-olds, and since then, other research has reported that regular exercise reduces the ...

Ipswich Town could be on the hunt for a new striker as they hope to climb into the top two and secure promotion to the Premier League. Alex ...

A 21-year-old Colchester man accused of dangling a woman's cat out of a window by the neck has appeared before.

Suffolk County Council has called extraordinary council and cabinet meetings on Monday January 12 to discuss the potential postponement of elections ...

More than £60,000 has been paid out by Suffolk highways chiefs to motorists who have complained about pothole damage to their vehicles in the last three years, it can be revealed. Between 2022 and ...

I feel the town finished 2025 on the up and look forward to continuing this positivity - Neil MacDonald Labour leader of Ipswich Borough Council ...

Southwold is also known for its food and drink offerings, with many highly rated places to eat, such as the award-winning Sutherland House and The Little Fish and Chip Shop. Mrs Penwill said the ...

Venezuela’s interim leader has expressed willingness to collaborate with US President Donald Trump as the UK Government continued to advocate for a swift transition of power following the removal of ...

The University and College Union has called on senior staff at Aberdeen, Stirling, Heriot-Watt and Strathclyde to rule out compulsory redundancies.

Temperatures will struggle to get above freezing as many people are due to return to school or work after the festive period. A string of snow and ice warnings were in place across the UK for Monday ...