If you’re looking for an easy, natural way to rev up your metabolism, you don’t need expensive supplements or extreme diets — ...

When you choose snacks rich in protein, you actually make your metabolism work harder. Protein digests slowly, curbs hunger, ...

Stress can sneak up on you — whether you’re stuck in traffic, overwhelmed at work, or just feeling anxious for no reason.

After 40, your body starts to change — metabolism slows, muscle mass declines, and hormones like cortisol and insulin become ...

Looking younger isn’t about chasing the latest miracle cream or spending hours at the spa — it’s about small, smart lifestyle ...

You might think you’re doing everything right — eating light, watching portions, skipping desserts — yet your belly fat just won’t budge.

How you start your morning shapes everything that follows — your mood, focus, energy, and even the quality of your decisions throughout the day.

If you’ve ever tossed and turned all night, you already know that good sleep isn’t just about going to bed early — it’s about what you do before you c ...

Here are 10 daily habits backed by neuroscience and healthy aging experts that keep your brain active, alert, and young.

في مقابلة مؤثرة أجراها النجم البرتغالي كريستيانو رونالدو، مهاجم نادي النصر السعودي، مع الإعلامي البريطاني بيرس مورغان، كشف ...

وقّعت شركتا تطبيقات الذكاء الاصطناعي أوبن أيه.آي، والتجارة الإلكترونية والتكنولوجيا أمازون الأمريكيتان صفقة بقيمة 38 مليار ...

في لقطة إنسانية لاقت تفاعلًا كبيرًا على مواقع التواصل الاجتماعي، ظهر رئيس وزراء هولندا ديك شوف ونظيره البلجيكي بارت دي ويفر ...