Research shows lifestyle habits can help protect your brain from dementia and Alzheimer's disease, including a healthy diet, ...

As most kidney stones contain calcium, it may reason that a calcium supplement could raise your risk of making stones. As it ...

Creatine is a popular workout supplement, and some people use it to support weight loss. But does it really help?

Grapes contain more than 1,600 compounds that benefit your heart, skin, brain, gut, and more, a new paper posits. Because of ...

Eating three to four tablespoons of flaxseed daily may help you lower your blood pressure, experts said. You can add flaxseed ...

Prunes contain a lot of fiber so you might want to start adding these into your daily routine slowly. If you don’t eat a high ...

Certain foods can interact with heart medications, potentially impacting their efficacy and safety. Grapefruit, bananas, ...

You can add different foods and toppings to oatmeal to improve flavor, boost nutrition, or support your health goals.

Brown sugar has molasses while white sugar does not. Nutritionally, they are very similar. Learn exactly how brown vs. white ...

Social media users claim that drinking lemon water with pink salt offers miraculous health effects, but experts aren't so ...

Skin changes are one of the first signs you may notice when you've had too much sun. With sun overexposure, you may experience flushing or develop a heat rash. Sunburns aren't always evident ...

It's no secret that oranges and other citrus fruits are hydrating, and orange peels offer some hydration, too. Eating an ...