Dutch DJ/producer Martin Garrix on his return to Lollapalooza Chicago and collaborating with Armin van Buuren and Libby ...

New research proves sleep loss damages your heart faster than previously thought. Scientists found cardiovascular risk ...

Now, insomnia is a common sleep disorder that makes it difficult to fall asleep, stay asleep, or both, even when you have the ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might ...

Even three consecutive nights of reduced sleep can trigger spikes in blood proteins tied to heart disease risk. This effect ...

Of course, having a long, uninterrupted sleep of at least 8 hours is ideal. But for the days after a sleepless night, every minute of sleep will help!” Keshri says.

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus ...