Regularly blowing through a conch shell for six months significantly improved sleep among a small group of people with sleep ...

The Esquire editors spent the past year sleeping on mattresses, testing out sheets, and living in our pajamas to tell you ...

Consistently staying up past midnight disrupts the body's natural rhythms, impacting brain function, emotional well-being, ...

IT’S been hailed a ‘game-changer’ when it comes to getting to sleep on hot nights. But would you sleep on a gel pillow ...

The material of your eye mask will also affect your sleep differently. Zeichner recommends sticking to natural fibers like ...

A dermatologist who was fed up of waking up in the middle of the night and struggling to get back to sleep has shared the ...

A woman has shared a 'voodoo magic' trick that she claims will help you fall back asleep instantly if you wake up in the ...

Regularly blowing through a conch shell (shankh) for six months, like Disney princess Moana or Anchorman legend Ron Burgundy, ...

I can set this fan up on my bedside table, turn on sleep mode, and stay cool all night – which has led to much better ...

Sleep disruptions, but not night eating patterns, are linked to increased risk for depression in patients with binge eating disorder, a new study shows.

A significant new study published earlier this month in the journal Health Data Science builds on the mounting evidence showing that poor sleep negatively impacts health.

Stay cool all night with the Cozy Bliss Cooling Comforter. It’s soft, breathable, machine-washable, and helps prevent night ...