As the saying goes, work hard, play hard. But when all is said and done, how are our occupations impacting our quality – and ...

Cognitive shuffling is a sleep technique involving random visualisations of words to mimic dream-like thinking. Backed by ...

If you’ve been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn’t but you just can’t sleep – you might have seen those videos promoting a get-to-sleep ...

You stayed up too late scrolling through your phone, answering emails or watching just one more episode. The next morning, you feel groggy and irritable. That sugary pastry or greasy breakfast sandwi ...

Gov. Tim Walz addressed the state and nation after Vance Boelter, the suspect in the shootings of two Minnesota lawmakers and ...

Is there any science behind this TikTok trend? Cognitive shuffling attempts to mimic the thinking patterns good sleepers ...

Ever doze off on the couch at night, then struggle to fall back asleep once you move to your bed? According to Cleveland ...

During the night, when muscles go limp and dreams fade, the brain slips into slow-wave sleep - the quietest, most restorative phase.

Remember when falling asleep was easy? Even well into my 30s, I could simply close my eyes, take a few deep breaths and ...

A small new study led by researchers at UChicago Medicine and Columbia University found that eating more fruits and ...

Ever doze off on the couch at night, then struggle to fall back asleep once you move to your bed? According to sleep ...

Now, my sleep score stays in the 90s and when I took part in a sleep study, the results showed I fell asleep within just 7 ...