SELF Magazine: Women's Workouts, Health Advice & Beauty ...
Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.
Nutrition Facts, Information & Guides - SELF
A 20-ounce serving has 260 milligrams of caffeine and 82 grams of sugar. It probably won’t improve public health—and it may do the opposite. Check out the latest nutrition facts, information ...
Fitness Advice & Workout Tips - SELF
Why Hanging From a Bar for 10 Seconds Is a Great Way to Start a Workout. It’ll loosen up your back, strengthen your grip—and it feels amazing. By Jennifer Heimlich. Fitness. 6 Small, Everyday ...
9 Morning Routine Habits to Try for a Happier Start to Your Day - SELF
Jan 16, 2020 · It can just be a way to get your blood flowing and, TBH, to tap into the nice feeling of a good streeetch. Of course, stretching properly to avoid injury is extra important, especially in the a.m ...
How to Build Your Confidence So You Can Have the Life You …
Aug 9, 2024 · Don’t slouch in your seat during that important coffee chat: Sit up tall and place your hands together lightly in front of you. Dr. Gold also recommends speaking a little slower: That way ...
How to Love Yourself For Real, According to Therapists
Mar 4, 2022 · 2. Know that you don’t have to love your reality in order to love (or accept, or forgive) yourself. Imagine your closest friends and family members who show up with love for you when you’re at ...
If Putting Yourself First Feels Weird, Read This | SELF
Feb 23, 2021 · So if putting yourself first feels even slightly unpleasant, please know that you’re not alone. Tried-and-true emotional regulation tactics, like journaling, can help you manage your guilt or ...
Women's Workout Tips, Trends & Advice | SELF
Find the latest tips for the best ab, chest, shoulder, leg & yoga workouts for women, as well as health & nutrition information, all on SELF.
Fitness - SELF
Nov 7, 2024 · 29 Fitness Gifts for Wellness Buffs, Road Runners, and Your Friend Who Never Skips Leg Day. The gang’s all here: Find top picks from Lululemon, Apple, Theragun, and other faves. By Suzy Forman ...
SELF: Health, Fitness, Nutrition, Beauty, Love, and Culture
Expert-approved pairs that feel comfy and fit great. Podiatrist-approved kicks to help you hit your PR pain-free. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice ...