What is BOKS? BOKS is a physical-activity program designed to reverse the sedentary lifestyle that has become the norm due to our highly-digital society by getting kids active and …

Every BOKS class includes running and then focuses on a functional fitness skill of the week (like squats, push-ups, or planks), which are incorporated into relays, obstacle courses, and group …

You can still participate in the BOKS program: Take the BOKS Pledge! Official Rules Build Our Kids’ Success is a FREE before-school physical activity program that combines …

BOKS is a program posed as morning physical exercises that kids start doing in the morning – they running, playing, and exercising for 45 minutes. Characterizing a diversity of dynamic …

Check out our YouTube Channel for BOKS Burst Videos, full BOKS Classes, and more ideas to help keep your kids moving! BOKS Kids YouTube. We have curated all of our live streamed …

Active Kids is a free physical activity program that improves our children physically, mentally and socially through movement. Learn more about Active Kids and sign up your school or …

Sep 20, 2021 · When kids come to BOKS programming, they can expect to work through everything from a warm-up to a running activity, learning new functional fitness skills each …

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One can learn ways to weave “BOKS Bursts” (short activities lasting one to ten minutes) into a child’s day. Various health-enhancing ideas are presented as well, such as yoga and …

BOKS is a FREE physical activity program that improves our children physically, mentally and socially by strengthening their minds and bodies through movement. It is a “ready- to- go” …