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3:23
YouTube
Viktor Thorup
Box Jumps - Plyometric exercises! Sprint faster
Box Jumps - Plyometric exercises! Sprint faster. In this video I'll take you through 12 different ways of doing box jumps. Some are very basic and some are more advanced specifically designed for inline skater and ice skaters. Take a good rest between your sets. It's not endurrance work, but speed work to develop fast twitch muscle fibres and ...
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