Please don’t cut the fat. The modern world has hijacked your brain to believe fat is bad for you but animal fat is an amazing source of energy. If you wish to improve your mental and physical health please click the link in my bio to my free email list 17 habits in 17 days, each habit designed to improve your day to day life.
0:29
Please don’t cut the fat. The modern world has hijacked your brain to believe fat is bad for you but animal fat is an amazing source of energy. If you wish to improve your mental and physical health please click the link in my bio to my free email list 17 habits in 17 days, each habit designed to improve your day to day life.
338 views2 months ago
TikToktherealjacksmith
You still got time to get to Lafayette’s Music Room! 🎶 Jack and the Fat Man are rocking till 9PM — come hang out, grab a drink, and catch some live music! 🎸🔥 #jackandthefatman #livemusic #memphis #goodtimes | Jack and the Fat Man
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You still got time to get to Lafayette’s Music Room! 🎶 Jack and the Fat Man are rocking till 9PM — come hang out, grab a drink, and catch some live music! 🎸🔥 #jackandthefatman #livemusic #memphis #goodtimes | Jack and the Fat Man
137 views6 months ago
FacebookJack and the Fat Man
🎸 This Thursday, November 6th, Jack and the Fat Man will be rockin’ with the full band at Lafayette’s Music Room in Memphis, TN from 6PM–9PM! #memphismusic #jackandthefatman #goodvibes #supportlocalmusic #memphistn #fullband | Jack and the Fat Man
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🎸 This Thursday, November 6th, Jack and the Fat Man will be rockin’ with the full band at Lafayette’s Music Room in Memphis, TN from 6PM–9PM! #memphismusic #jackandthefatman #goodvibes #supportlocalmusic #memphistn #fullband | Jack and the Fat Man
434 views6 months ago
FacebookJack and the Fat Man
Sometimes I forget to post my physique, but we’re shredded rn guys😂 What body fat% do you think I am? | Jack Hartford
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Sometimes I forget to post my physique, but we’re shredded rn guys😂 What body fat% do you think I am? | Jack Hartford
603 views6 months ago
FacebookJack Hartford
7 weeks to drop as much bodyfat as possible, here’s how I did it… Let’s start with the most important part 🤷‍♂️ 1️⃣ Calories They started at 1600 per day and ended around that give or a take a few lower days. Only focusing on protein at roughly 150-180g per day, making sure all of my meals were high volume, low calorie to make the diet not suck. Some of my meals I’d rotate through would be: Burger bowls 🍔 Skyr and frozen berries 🍓 Cauliflower rice with any meat/fish dish 🥩 Chicken & pickled
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7 weeks to drop as much bodyfat as possible, here’s how I did it… Let’s start with the most important part 🤷‍♂️ 1️⃣ Calories They started at 1600 per day and ended around that give or a take a few lower days. Only focusing on protein at roughly 150-180g per day, making sure all of my meals were high volume, low calorie to make the diet not suck. Some of my meals I’d rotate through would be: Burger bowls 🍔 Skyr and frozen berries 🍓 Cauliflower rice with any meat/fish dish 🥩 Chicken & pickled
67.7K views4 months ago
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