Dumbbell Farmers Carry
Dumbbell Farmers Carry
225 viewsAug 9, 2017
muscleandstrength.com
This is part of the last bit of a 2 mile carry with 240 lbs. I've got a pair of 100 lb dumbbells with 20 lb KettleClamp handles attached. Using lifting hooks so grip wasn't an issue. I did this one last year (2021) and it was just brutal. I would carry about 20-30 yards, set the weight down 5-7 seconds, then pick it up and keep going... for 2 miles straight. Took a little over an hour to finish. Long distance loaded carries are one of the best overall exercises you can do, in my opinion. Short,
0:14
This is part of the last bit of a 2 mile carry with 240 lbs. I've got a pair o…
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