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How the 3x1 Diet Lowers High Blood Pressure

YouTubeMetabolismoTV - Official Channel In English

How the 3x1 Diet Lowers High Blood Pressure

What is the 3x1 Diet and How It Helps Lower Blood Pressure The 3x1 diet focuses on consuming three parts of healthy, low-glycemic foods (such as vegetables, fruits, and whole grains) for every one part of higher-carb foods like starches. This diet helps regulate blood sugar levels, which in turn can positively affect blood pressure. By reducing ...

4.3K views5 months ago

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