45 Minute Vinyasa Flow Yoga - Strengthen your core and practice your balance
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YouTubeTwo Birds Yoga
45 Minute Vinyasa Flow Yoga - Strengthen your core and practice your balance
This is a 45 minute vinyasa flow yoga class geared toward strengthening your core and improving your coordination and balance. A slow, fluid flow, punctuated by rest. Sequence includes some simple and more challenging balances and functional, accessible core work for your abdominals, low back and glutes. For another, shorter version of this ...
16.4K viewsNov 2, 2019
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