Tai Chi 48 Form (Section 4) The form incorporates martial applications and Tai Chi push hands techniques. The Tai Chi 48 form is a standardized, shortened sequence of movements designed to be a more accessible entry point into the practice of Tai Chi, incorporating elements from various styles. Combining techniques from the Yang, Chen, Sun, and Wu styles into a shorter, more easily learned sequence. A balanced and graceful practice suitable for all fitness levels. | Tai Chi Heaven and Earth

Tai Chi 48 Form Section 1 with basic Instruction in class... 1st Section 1 Commencing Form 起勢 Qishi 2 White Crane Spreads its Wings 白鹤亮翅 Bai He Liang Chi 3 Left Brush Knee and Push Forward 左摟膝拗步 Zuo Lou Xi Ao Bu 4 Left Single Whip 左单鞭 Zuo Dan Bian 5 Left Playing Lute 左琵琶势 Zuo Pi Pa Shi 6 Roll Back and Press/Squeeze (3 repetitions) 履擠势 Lue Ji Shi 7 Left Deflect, Parry and Punch 左搬攔捶 Zuo Ban Lan Chui 8 Left Ward off, Roll back, Press and Push (Grasp Sparrow's Tail) 左棚履擠按 Zuo Peng Lue Ji An fb.com/

Beautiful demonstration of Yang Tai Chi... 13 Form | Qigong is a Way of Being