Alabai Dog Breed Guide: All about the Central Asian Shepherd - DogVills

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1.2M views · 59K reactions | BEGINNER CORE VS KING OF CORE  . A lot of people ask how I do this movement with so much weight but it’s a pretty simple response. I work out my core and hip flexors like any other muscle, progressively overloading the muscle by adding weight or other resistance! Also if you’re not getting your paper towels from Costco or bjs you’re missing out  . #abs #core #calisthenics | Fit4duty | Facebook