2.2K reactions · 235 shares | There is no age limit on an athletic body. Phil is 70 and more muscular and defined than he was in his twenties, thanks to the ATHLEAN-X training system. | ATHLEAN-X | Facebook
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2.2K reactions · 235 shares | There is no age limit on an athletic body. Phil is 70 and more muscular and defined than he was in his twenties, thanks to the ATHLEAN-X training
ATHLEAN-X. . There is no age limit on an athletic body. Phil is 70 and more muscular and defined than he was in his twenties, thanks to the ATHLEAN-X training system.
843.8K views1 week ago
Athlean X Workout
10 Min | Home Biceps Workout (SETS AND REPS INCLUDED!)
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10 Min | Home Biceps Workout (SETS AND REPS INCLUDED!)
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295K views · 1.8K reactions | One of my all-time favorites for training my back. #lats #gym #pulldowns #backworkout #pullworkout #jacked #gains #athleanx #jeffcavaliere #teamathlean | ATHLEAN-X | Facebook
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295K views · 1.8K reactions | One of my all-time favorites for training my back. #lats #gym #pulldowns #backworkout #pullworkout #jacked #gains #athleanx #jeffcavaliere #teamathlean | ATHLEAN-X | Facebook
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35K views · 640 reactions | In this video, I show you a single exercise that you can use to start getting low back pain relief in the weeks ahead. | ATHLEAN-X | Facebook
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35K views · 640 reactions | In this video, I show you a single exercise that you can use to start getting low back pain relief in the weeks ahead. | ATHLEAN-X | Facebook
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Athlean X Abs
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295K views · 1.8K reactions | One of my all-time favorites for training my back. #lats #gym #pulldowns #backworkout #pullworkout #jacked #gains #athleanx #jeffcavaliere #teamathlean | ATHLEAN-X | Facebook
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35K views · 640 reactions | In this video, I show you a single exercise that you can use to start getting low back pain relief in the weeks ahead. | ATHLEAN-X | Facebook
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Here’s a solid one for your next back or pull day. The underhand “v” bar row is similar to the dead row I’ve shared here before or the classic Yates Row from the barbell underhand row variation the great Dorian Yates preferred. No need for a landmine setup in the corner of the gym, just use your deadlift bar. You did deadlift didn’t you?!? Obviously this works best with handled plates. If the weight is on the light side you may be able to grip the edges or a plate if you’ve got strong fingers. D
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Here’s a solid one for your next back or pull day. The underhand “…
55.6K viewsJul 26, 2021
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Every muscle of the back is important when you’re trying to balance out your physique with the often overdeveloped front side muscles - but more importantly - neutralize unnecessary joint stresses and postures that come from insufficient attention to these muscles. That said, if it’s the lats specifically that you need to target…these two exercises done THIS way is where I’d start. They compliment each other and hit the muscle in a compatible way both functionally and anatomically. Give them a t
Every muscle of the back is important when you’re trying to ba…
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