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Today on Talk About the Hill Country, Create Healthy’s Vice President of Strategic Philanthropy Amanda Stevens introduced a new resource for the Hill Country. A database of helping organizations in the area that provides up-to-date information on what services are available. You can find the database, which is free to use, at HillCountryResources.org. | KNAF
9:39
Today on Talk About the Hill Country, Create Healthy’s Vice President of Strategic Philanthropy Amanda Stevens introduced a new resource for the Hill Country. A database of helping organizations in the area that provides up-to-date information on what services are available. You can find the database, which is free to use, at HillCountryResources.org. | KNAF
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4Bar Fever & invite to join us on Craft Roulette Episode 320 with Amanda Stevens. #cards
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My "Kona" looked different this year 🏊‍♀️🚴‍♀️🏃‍♀️ Ten years ago, I was racing the Ironman World Championships. This year? Cheering on my girls at their third Monster Kids Triathlon. Watching them improve every year is incredible. But seeing their pure JOY while racing? That's everything. A decade feels like forever and no time at all. Since Kona, I've returned to medicine, built a sports performance center, started my own practice, and grown our family. So many moves, so many memories, so muc
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FacebookAmanda Stevens-Sadler \
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I used to prick my finger 15 times a day during Ironman training. Other athletes thought I was obsessed. But those numbers revealed exactly why I kept bonking while everyone else said to just train harder and eat more. Every fingerstick was a clue about what my body actually needed versus what generic advice told me to do. Those bloody fingertips were worth it. The data changed everything. Now you have CGMs. Tiny sensors that track your glucose continuously without stopping mid-workout or consta
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The travel hack that’s been with me since the early 2000s: a small rice cooker. Pack or buy locally—rice, quinoa, oats, sweet potatoes, even gluten-free noodles. Cook them right in your hotel room. No more stressing about finding clean fuel before competition. No more settling for whatever’s available. Reliable carbs. Consistent performance. Simple solution. What’s your go-to travel nutrition hack? #AthleteFuel #TravelNutrition #SportsMedicine #FunctionalSportsMedicine #RacePrep #PerformanceNutr
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Behind closed doors, millions of Americans are stepping into one of the hardest roles they’ll ever take on: caring for their aging parents. Every year, unpaid caregivers provide an estimated $870 billion worth of labor — often while sacrificing their own well-being, finances and futures. @nytopinion spoke with dozens of caregivers across the country about the weight of this responsibility. “What if this goes on for another 10 years?” one caregiver said. “How long am I going to be able to maintai
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