You don't need fancy equipment to build serious muscle, strength, and conditioning. All you need are two dumbbells and a plan. Try This Power And Strength Complex: 5 Rounds Rest 60-90 seconds between each round 1️⃣ Dumbbell clean: 5 sets, 3 reps 2️⃣ Push-press: 5 sets, 3 reps 3️⃣ Dumbbell front squat: 5 sets, 3 reps No dumbbells? No problem. Dumbbells are BACK IN STOCK: https://bbcom.me/3d4rGkf Have dumbbells? Try these full-body workouts: https://bbcom.me/3twLYZ6 | Bodybuilding.com
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You don't need fancy equipment to build serious muscle, strength, an…
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Dumbbell Core Circuit - Classic moves with a twist. This circuit challenges abs, lats, shoulder stability and scapular movement and stability. Work any of these moves into your training today or string then all together in a circuit. Program Rx: Do each move for 40s, rest 20. Do 3-5 rounds. Don't count reps. Focus on form and control not numbers with this one. Coaching cues: 💪🏻Start with light DBs and work up. I used 15lb and that was plenty. 💪🏻Bird dog renegade row - This is very challengin
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This is what full-body training should feel like! PUSH-UP WITH RENEGADE ROW (SHOWN W/ KETTLEBELLS) 8 reps of both moves, alternating arms with the rows SINGLE-LEG SKATER SQUAT 8 reps per leg ELEVATED PIKE PUSH-UP 10 reps 180 JUMP 12 reps HOLLOW ROCK 20 reps PULL-UP GRIP-SWITCH 1 full rotation, or 9 total pull-ups Check out the full workout here: http://bbcom.me/28SScMa | Bodybuilding.com
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Ultimate Full-Body Dumbbell Workout Andy Speer💪 | WWL Fitness
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Ultimate Full-Body Dumbbell Workout Andy Speer💪 | WWL Fitness
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74K views · 497 reactions | Add some variety to your lifting routine and chase the challenge with these must-try dumbbell variations from Andy Speer! | Bodybuilding.com | Facebook
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1.2M views · 10K reactions | The Dumbbell Fat Destroyer, with Andy Speer | Men's Health | Facebook
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3.4K views · 97 reactions | This week I'm sharing with you 3 dumbbell moves you have to try. These are challenging variations on some exercises that you already do at the gym. 1st one is called the Batwing Row. #speerstrength Bodybuilding.com | Andy Speer | Facebook
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