#226 ‒ The science of happiness | Arthur Brooks, Ph.D. - Peter Attia
#226 ‒ The science of happiness | Arthur Brooks, Ph.D. - Peter Attia
Oct 10, 2022
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Arthur Brooks on the science of happiness
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Learning is closely tied to happiness. The happiest people are the ones who never stop learning. They do it not out of obligation, but out of curiosity. When you nurture that curiosity through reading, exploring, and discovering, you awaken interest, one of life’s most basic positive emotions. From that interest comes greater joy, deeper satisfaction, and ultimately, more happiness. From Episode 1 of my new show, “Office Hours.” Available on YouTube, Spotify, Apple Podcasts, and more. | Arthur B
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We are not supposed to feel great all the time. The goal isn’t constant happiness. It is to get happier. | Arthur Brooks
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Today, my new show, “Office Hours” went live! The first episode draws from my new book, “The Happiness Files,” a collection of essays from my ‘How to Build a Life’ column in The Atlantic. But more importantly, it’s grounded in science, drawing on a 2020 study where top researchers ranked the most practical and effective ways to get happier. I discuss the top 5 research-backed ways to improve your well-being, why investing in your close relationships is the single most powerful thing you can do t
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