ATHLEAN X-PRESS is 90 days of unique, high-intensity workouts that hit every muscle without wrecking your joints. Lift heavy, move fast, and KEEP YOUR BODY BULLETPROOF while building serious size and strength. One-time $97 payment gets you LIFETIME ACCESS to the system that makes 30 minutes of training feel like a full-day gain. Get The X-PRESS Train To SMASH THROUGH PLATEAUS! https://athleanx.com/xpress | ATHLEAN-X
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ATHLEAN X-PRESS is 90 days of unique, high-intensity workouts that hit every muscle without wrecking your joints. Lift heavy, move fast, and KEEP YOUR BODY BULLETPROOF while building serious size and strength. One-time $97 payment gets you LIFETIME ACCESS to the system that makes 30 minutes of training feel like a full-day gain. Get The X-PRESS Train To SMASH THROUGH PLATEAUS! https://athleanx.com/xpress | ATHLEAN-X
345.5K views5 months ago
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If you’ve followed me for any length of time you likely know that I believe pushups should either be performed in some harder variation (especially if you can do more than 30-40 in a set) or as part of a more comprehensive training effect (i.e. conditioning with burpees, kickthrough push-ups, etc). Here, the Olympic Bar rollout challenges my abs and obliques. Having just come off a few days of back pain, anti-extension core stability movements always help me get back on track. With this choice,
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If you’ve followed me for any length of time you likely know that I believe pushups should either be performed in some harder variation (especially if you can do more than 30-40 in a set) or as part of a more comprehensive training effect (i.e. conditioning with burpees, kickthrough push-ups, etc). Here, the Olympic Bar rollout challenges my abs and obliques. Having just come off a few days of back pain, anti-extension core stability movements always help me get back on track. With this choice,
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The PERFECT Legs Workout (PUSH | PULL | LEGS)
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The bench press and pushup are essentially inverted variations of each other in terms of the upper body biomechanics. The fixed hand and body placement in the pushup however create a clash in your mechanics between how you’re SUPPOSED to move and how you ARE moving. Follow the proper bar path on a bench press (back and up) by altering your “body path” on the pushup by making the two simple adjustments I’m showing you here. Let me know how it works for you. Let the gains begin. #pushup #pushups #
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The bench press and pushup are essentially inverted variations of each other in terms of the upper body biomechanics. The fixed hand and body placement in the pushup however create a clash in your mechanics between how you’re SUPPOSED to move and how you ARE moving. Follow the proper bar path on a bench press (back and up) by altering your “body path” on the pushup by making the two simple adjustments I’m showing you here. Let me know how it works for you. Let the gains begin. #pushup #pushups #
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