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0:16
YouTube
Dr. Cody Crockett
How To Do BFR Training TRICEPS | Blood Flow Restriction Training #bloodflowrestriction
Blood Flow Restriction Training, aka BFR -- done with SAGA's Wireless BFR Cuffs. This training hack has allowed me to get great muscle growth results with a lighter-than-usual weight. This is because the tourniquet occludes just a portion of the venous flow return to the heart. This results in the building of metabolic waste products such as ...
861 views
Jan 24, 2023
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