BJJ Single Leg Defense: Sprawl & Head Control BJJ single leg ground defense: sprawl and control head aka threaten guillotine (head & arm choke). Head & arm control creates sprawl leverage #realizebjjlife #brazilianjiujitsu #jiujitsuclips #queenofthenorth #crystalnadeaubjj #crystalnadeaumma | Realize BJJ Life
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Jiu Jitsu Workout: 1) Parallel Sprawl 2) Backwards Breakfall 3) Technical Stand Up 3 Rounds (each side) *1 round = 4 reps. Theses 3 fundamental movements of Jiu Jitsu put together make for a great bodyweight workout. Go as fast as you can while maintaining the integrity of each movement. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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