Back Extensions For A Stronger Back
1:10
YouTubeMoveU
Back Extensions For A Stronger Back
Got Disc Issues? Try This Controlled Flexion & Extension Move! Here’s the Move: Start by Rolling Down: Slowly flex your spine and reach down, aiming to touch below your knees. Extend the Spine: From here, lift your tailbone to extend your spine. Feel that stretch in your hamstrings. Hold and Activate: While you’re here, take note: disc ...
18.2K views4 months ago
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Short videos

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Back Extensions For A Stronger Back
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