7 Lower Back Stretches to Do Daily
7:00
HealthlineEmily Cronkleton
7 Lower Back Stretches to Do Daily
Learn to relieve lower back pain and tightness with these 7 stretches, complete with step-by-step instructions and modifications to meet your needs.
May 17, 2024
Shorts
3 Easy Home Stretches to Relieve Lower Back Pain and Release Tightness in Just Minutes
0:14
54.8K views
3 Easy Home Stretches to Relieve Lower Back Pain and Release Tightness in Just
Fitness Unity Center
3 Simple Stretches You Can Do at Home to Relieve Back Pain and Fully Relax Your Body
0:12
389.4K views
3 Simple Stretches You Can Do at Home to Relieve Back Pain and Fully Relax Your
Workout Central Station
Stretching Exercises for Beginners
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment
25:14
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment
YouTubegrowingannanas
3.5M viewsNov 29, 2020
10 Minute Beginner Full Body Stretch
10:52
10 Minute Beginner Full Body Stretch
YouTubeBob & Brad
686.9K viewsMar 1, 2022
Full Body Stretching Exercises - Stretching For Beginners!
15:17
Full Body Stretching Exercises - Stretching For Beginners!
YouTubeJessica Valant
1.9M viewsJul 18, 2022
Top videos
5 BASIC BACK STRETCHES TO IMPROVE YOUR BACK FLEXIBILITY
7:18
5 BASIC BACK STRETCHES TO IMPROVE YOUR BACK FLEXIBILITY
YouTubeHannahMartinRG
880.6K viewsFeb 5, 2019
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
14:46
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
YouTubeMichelle Kenway
504.4K viewsApr 16, 2020
Beginner's Back flexibility stretches
8:36
Beginner's Back flexibility stretches
YouTubeAlivia D'Andrea
3.8M viewsJul 1, 2017
Stretching Routine for Flexibility
30 Minute Full Body Stretching Exercises - How to Stretch to Improve Flexibility & Mobility Routine
35:02
30 Minute Full Body Stretching Exercises - How to Stretch to Improve Flexibility & Mobility Routine
YouTubeHASfit
1.2M viewsJan 16, 2018
Full Body Stretching Routine for Flexibility : SUPER EFFECTIVE!!!
17:02
Full Body Stretching Routine for Flexibility : SUPER EFFECTIVE!!!
YouTubeHannahMartinRG
638.1K viewsJul 31, 2021
25 Minute Full Body Stretching Exercises - How to Stretch to Improve Flexibility & Mobility Routine
27:40
25 Minute Full Body Stretching Exercises - How to Stretch to Improve Flexibility & Mobility Routine
YouTubeHASfit
202.8K viewsJun 27, 2022
5 BASIC BACK STRETCHES TO IMPROVE YOUR BACK FLEXIBILITY
7:18
5 BASIC BACK STRETCHES TO IMPROVE YOUR BACK FLEXIBILITY
880.6K viewsFeb 5, 2019
YouTubeHannahMartinRG
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
14:46
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
504.4K viewsApr 16, 2020
YouTubeMichelle Kenway
Beginner's Back flexibility stretches
8:36
Beginner's Back flexibility stretches
3.8M viewsJul 1, 2017
YouTubeAlivia D'Andrea
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga
8.9M viewsJun 27, 2013
YouTubePsycheTruth
The Best FULL BACK Stretching Exercises
11:17
The Best FULL BACK Stretching Exercises
361.1K viewsNov 30, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
Unlock Your Entire Back FAST! Full Spine Stretching Routine
8:26
Unlock Your Entire Back FAST! Full Spine Stretching Routine
672.9K viewsJun 23, 2022
YouTubeTone and Tighten
Relief in 10 Days, 4 BEST Lower Back Pain Exercises and Stretches
10:53
Relief in 10 Days, 4 BEST Lower Back Pain Exercises and Stretches
327.2K viewsAug 14, 2020
YouTubePerformance Place Sports Care & Chiropractic
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.4M viewsAug 20, 2019
YouTubeHeather Robertson
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
257.4K viewsMay 17, 2021
YouTubeAskDoctorJo
11:16
TEN Best Stretches For Lower Back Pain And Stiffness
3.8M viewsAug 27, 2020
YouTubeTone and Tighten
4:41
Lower Back Stretching Routine - Stretches for Lower Back Stiffness
1.5M viewsJul 2, 2012
YouTubeFitnessBlender
14:27
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
3M viewsApr 15, 2017
YouTubeHASfit
9 exercises to strengthen and stretch the lower back
May 23, 2023
medicalnewstoday.com
11:22
The Best Lower Back Stretching Exercises
75.8K viewsDec 2, 2024
YouTubeJessica Valant
6:29
10 Best Back Pain Relief Exercises & Stretches (Basic) - Ask Doctor Jo
45.9K viewsJul 8, 2019
YouTubeAskDoctorJo
15:05
End Low Back Pain: 7 Stretches & Strengthening Exercises-Daily Routine
420.2K viewsOct 2, 2017
YouTubeBob & Brad
8:44
5 Minute Low Back Stretches - Back Pain Relief Exercises
186K viewsMar 22, 2022
YouTubeJessica Valant
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.9M viewsMar 16, 2020
YouTubeAskDoctorJo
7:40
5 Minute Back Stretches and Hip Stretches - For Tightness and Pain Relief!
313.8K viewsMar 25, 2022
YouTubeJessica Valant
5:53
3 Easy Stretches For Your Tight Lower Back (WORKS FAST!)
686.7K viewsSep 30, 2021
YouTubeTone and Tighten
11:56
The Best Low Back Stretches | Lower Back Pain Relief Routine (With FREE Exercise Sheet!)
1.9M viewsJun 19, 2021
YouTubeMilton Chiropractic Clinic Cambridge
7:12
5 Minute Back Static Stretching Routine | Cool Down
643.3K viewsApr 10, 2018
YouTubeAnabolic Aliens
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
4.7M viewsJan 4, 2017
YouTubeHASfit
8:11
Back Stretches for the Inflexible! Beginner Flexibility Routine
1.5M viewsNov 23, 2019
YouTubeAnna McNulty
13:54
Fix Your Low Back Pain With These Stretches And Exercises (Gym and Home)
396.2K viewsApr 21, 2019
YouTubePrecision Wellbeing
5:00
Lower Back Pain Relief - Back Strain Stretches and Exercises
304.5K viewsOct 18, 2019
YouTubePhysical Therapy 101
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.9M viewsMar 7, 2017
YouTubeAskDoctorJo
8:57
Lower Back Stretches for Sciatica Pain - Sciatica Exercises for Back Pain by FitnessBlender.com
3.2M viewsOct 6, 2011
YouTubeFitnessBlender
12:19
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Improve Posture
356.9K viewsJan 27, 2021
YouTubeThe Jess Nichole
See more
Static thumbnail place holder

Short videos

0:14
3 Easy Home Stretches to Relieve Lower Back Pain and Release Tightness in Just
54.8K views1 month ago
YouTubeFitness Unity Center
0:12
3 Simple Stretches You Can Do at Home to Relieve Back Pain and Fully Relax Your Bod
389.4K views3 months ago
YouTubeWorkout Central Station
0:20
Relieve Lower Back Pain Fast with These 3 Gentle and Effective Stretching Movement
21.6K views3 weeks ago
YouTubeFitness Unity Center
0:07
Unlock Your Back: Essential Lumbar Stretching Exercises
56.6K views1 month ago
YouTubeLeosnxlnzs Lavoieshsnnz
0:25
3 Daily Lower Back Stretches to Fix Pain and Relax Tight Muscles Fast 2
12.9K views2 weeks ago
YouTubeFitness Unity Center
0:06
4 Simple Steps for a Full Back Stretch at Home | Relieve Back Tightness Fast
23.7K views2 months ago
YouTubeBodyFit GO
0:51
6 Best Daily Stretches for a Stronger Back | Kamar dard se chhutkara! || #BackStrength
2.6K views1 week ago
YouTubeDivya's Yoga
0:05
At-Home Quick Relief for Lower Back Pain | Easy Stretches & Exercises
60.7K views3 months ago
YouTubeBodyFit GO
0:41
Unlock Low Back Pain with These 3 Stretches
36.5K views2 months ago
YouTubeBob & Brad
0:07
Back Pain Relief workout #stretching #yoga #backpain
64.3K views2 weeks ago
YouTubeChai&Chisel
1:06
Stretching won't save your back — mobility will #backpain #fitness #mobility
4.8K views1 month ago
YouTubeThe Health Edit
0:05
Effective Stretches to Relieve Back Pain
8.8M views2 months ago
TikTokremytortosa
0:20
Effective Back Pain Stretches for Relief
1.2M views3 months ago
TikTokdr.pallotti
0:42
Lower Back & Sciatica Relief: Simple Home Stretch
1.1K views4 weeks ago
YouTubeSpine Damage & Arthritis Pain
0:17
Top 3 Effective Stretches for Lower Back Relief
1.9M views2 months ago
TikTokremytortosa
0:18
Stiff lower back? Dealing with back pain? |Give these three moves a try#homeexercise
2K views2 weeks ago
YouTubeChai&Chisel
0:13
5 Essential Stretches to Loosen Your Body and Improve Mobility Every Day
45.2K views1 month ago
YouTubeExercise Universe
0:16
5 Must-Do Stretches for Desk Workers #backpain #exercise
3.5K views1 month ago
YouTubeMan Flow Yoga
0:13
5 Exercises for Spinal Mobility & Back Pain Relief
171.9K views1 month ago
TikTokpeytonkinsly
0:23
Effective Stretching Techniques for Lower Back Pain Relief
313.7K views2 months ago
TikTokalicia.stretch5
Static thumbnail place holder