Barbell Deadlifts | Build Strength From the Ground Up
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YouTubeHit My Macros
Barbell Deadlifts | Build Strength From the Ground Up
The barbell deadlift is one of the most important lifts for building real strength. It targets the entire posterior chain including the glutes, hamstrings, lower back and traps. If you want more power, better posture and a stronger body overall, deadlifts belong in your routine. Key Benefits: • Builds total body strength • Strengthens ...
1.1K views1 month ago
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The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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