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Base Training Fundamentals: 3 Crucial Ingredients in Any Base Phase - Strength Running

Base Training Fundamentals: 3 Crucial Ingredients in Any Base P…

strengthrunning.com

Base Training What is it? Base training, is aerobic base building, the foundation of endurance running. It develops your aerobic energy system. Its not fast running, you’re training your body to go further, for longer, with less effort. The aim is to increase mitochondrial density (your cells’ energy factories), strengthen your capillary network (oxygen highways), and improve your ability to burn fat for fuel. In short, you’re teaching your body to become a more efficient engine. Long, steady ru

Base Training What is it? Base training, is aerobic base building, …

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How To Do A Base Run: Complete Guide — Runstreet

How To Do A Base Run: Complete Guide — Runstreet

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Trail Running 101: A Complete Guide for Beginner Runners —

runnersblueprint.com

How to Start Running – Beginner’s Step-by-Step Guide —

How to Start Running – Beginner’s Step-by-Step Guide —

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