Vintage Film & Old Photos Of Bath

Most people look at ice baths, early mornings, and gym sessions as trends. They see it on social media and think: “Oh, everyone’s doing it, so I should too.” But here’s the truth: It’s not about the cold water. It’s not about the alarm clock. It’s not about the weights. It’s about discipline. It’s about building a habit of doing things you don’t feel like doing — and proving to yourself that you can. When you step into an ice bath, you’re training your mind to stay calm under stress. When you wa