Technique before load. Understanding before intensity. Progress before ego. The snatch isn’t just about strength it’s about positions, timing and intent. In this clip, Lelayna was dealing with a very common fault we see at all levels: 👉 the bar drifting away from the body. Rather than forcing more reps or adding cue after cue, we stripped it back, identified the root cause, applied one clear adjustment… and the movement cleaned up immediately. That’s coaching. At CrossFit IOW, this is what happ
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Technique before load. Understanding before intensity. Progress before ego. The snatch isn’t just about strength it’s about positions, timing and intent. In this clip, Lelayna was
CrossFit IOW. CrossFit IOW · Original audio. Technique before load. Understanding before intensity. Progress before ego. The snatch isn’t just about strength it’s about positions, timing and intent. In this clip, Lelayna was dealing with a very common fault we see at all levels: 👉 the bar drifting away from the body. Rather than forcing ...
9.7K views4 months ago
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