Behind-the-Back Cable Curl: Build Bigger Biceps
1:42
Behind-the-Back Cable Curl: Build Bigger Biceps
266.9K viewsFeb 23, 2023
TikTokdr_jimstoppani
Demonstration of the Cable Behind-The-Back Bicep Curl #biceps
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Demonstration of the Cable Behind-The-Back Bicep Curl #biceps
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MSNBullish - Video
How to Properly Perform Behind The Back Cable Bicep Curls For Bigger Biceps (Exercise Tutorial)
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How to Properly Perform Behind The Back Cable Bicep Curls For Bigger Biceps (Exercise Tutorial)
119.5K viewsJun 10, 2022
YouTubeGerardi Performance
Behind the back body drag curls - this is an interesting combination of stretch position exercise and hard contraction for the biceps. You'll need to set your back against an upright or post so that your elbows can track up and behind your body...a wall won't work. Grip the bar behind you then lean against the post, then move your feet out to get an inclined angle on your torso. Then just let the bar hang down behind you (stretched position) then pull it up as high as you can (contraction). #mad
0:56
Behind the back body drag curls - this is an interesting combination of stretch position exercise and hard contraction for the biceps. You'll need to set your back against an upright or post so that your elbows can track up and behind your body...a wall won't work. Grip the bar behind you then lean against the post, then move your feet out to get an inclined angle on your torso. Then just let the bar hang down behind you (stretched position) then pull it up as high as you can (contraction). #mad
40.5K views5 months ago
FacebookNick Nilsson - The Mad Scientist of Muscle
Bicep Building: Behind the Back Cable Curls Tips
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TikTokengineeredbyross
Behind-The-Back Cable Curl Tips For Bigger Biceps
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Behind-The-Back Cable Curl Tips For Bigger Biceps
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YouTubeJim Stoppani, PhD
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Impressive Biceps Peak with the Behind-The-Back Cable Curl | Dr. Jim Stoppani
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YouTubeJim Stoppani, PhD
1:02
🌟 Transform Your Bicep Workouts with Behind-the-Back Cable Curls! 🌟 Looking for a fresh twist to ramp up your arm day? Behind-the-Back Cable Curls are your new secret weapon! This unique exercise targets the biceps in a way that traditional curls can't match, providing an intense focus on muscle isolation and peak contraction. Here’s everything you need to know to nail this move and sculpt those biceps like never before: **Why Behind-the-Back?** Positioning the arms behind the body changes the
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TikTokd0nfit
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Cable Drag Curl - Quick Exercise Demo
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YouTubeEli Schmidt
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How To Do The Cable Behind-The-Back Bicep Curl! #biceps
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Behind-the-Back Cable Curl by Jim Stoppani
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YouTubeJim Stoppani, PhD
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Behind-The-Back Cable Wrist Curl
Sep 16, 2009
muscleandstrength.com
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How To Do Cable Bicep Curls - Full Video Tutorial and Step-by-Step Guide
703.5K viewsMar 8, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
0:09
I love the incline dumbbell curl but the behind-the-back curl is another great option to bias the long head of your bicep. I’d say incorporating both exercises into your routine is a great idea #fyp #fitness #gym #bodybuilding
1.5M viewsMay 4, 2023
TikToktylerpath
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Biceps Growth: Spider Curls vs. Behind-the-Back Cable Curls
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YouTubeBodyLabz
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How To: Cable Curls Using The Rope (Bicep)
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Master the Behind-the-Back Barbell Wrist Curl for Stronger Forearms – Fitness Volt
May 2, 2020
fitnessvolt.com
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I love cable curls, and normally do behind the back curls. I have tried them with the rope attachment and it hit nicely. #workout #gymlife #gymmotivation #consistencyisthekey #fitnessdad
316 views3 months ago
TikTokblood_sweat_n_preworkout
2:19
Behind-The-Back Barbell Wrist Curl by Jim Stoppani
86.5K viewsOct 22, 2012
YouTubeJim Stoppani, PhD
A common tricky mistake on behind-the-back cable curl is swinging your shoulders forward too in order to compensate when the movement gets tough. The point of the behind-the-back curl is to keep your arms and shoulders back behind you to bias the long head of the bicep #fyp #fitness #gym #bodybuilding #tiktoktaughtme
7.2M viewsApr 10, 2023
TikToktylerpath
Behind The Back Cable Wrist Curls
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YouTubeHigher Ground Performance
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