Behind The Back Barbell Shrugs
Behind The Back Barbell Shrugs
Apr 19, 2024
fitliferegime.com
Behind-The-Back Barbell Shrug
Behind-The-Back Barbell Shrug
89 viewsSep 16, 2009
muscleandstrength.com
Behind the back shrugs.Here is a great exercise to train the lower trap that when you flex your back looks like a triangle in the middle of your back. When doing this movement make sure you bend your elbows and come up over your glutes bringing the bar to your lower back and flex the middle trap at the top. You don't use heavy weights like a front shrug that works more the upper traps. Slow and Steady as you do this movement and contract the traps will really give you that upper middle back deve
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Behind the back shrugs.Here is a great exercise to train the lower tr…
8.3K viewsDec 6, 2023
FacebookRich Gaspari
20K views · 54 shares | Performing seated dumbbell shrugs after standing behind-the-back barbell shrugs, is a great way to further stimulate the deeper muscles of the traps, and bring about greater muscle density and thickness. Don't try to go too heavy, but rather focus on contracting the traps hard at the top of each and every rep. | Rob Riches | Facebook
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20K views · 54 shares | Performing seated dumbbell shrugs after stan…
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1M views · 10K reactions | BACK WORKOUT DUMBBELL SHRUGS •60-80lbs 25...
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