12K views · 915 reactions | ✨ Wanna move your hips like this? ✨ Belly...
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12K views · 915 reactions | ✨ Wanna move your hips like this? …
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FacebookPortia Lange
19K views · 163 reactions | Belly dancing… while cooking?!  Yes...
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19K views · 163 reactions | Belly dancing… while cooking?!  Ye…
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Belly Motions with Portia! on Instagram: "Getting our HIPS ON! Try this hip isolations tutorial with me! This is a wonderful low-impact workout that is great at strengthening the core muscles! 💃🏻💪 Want more online dance classes, choreographies and tutorials? Comment SHIMMY for 7-day access to the Belly Motions Online Studio and app! 💥🎉 #bellydance #bellydancer #dance #dancer #workout #fitness #danceworkout #dancefitness #bellydanceclasses #bellydanceonline #bellydancemiami #bellydancefitnes
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Belly Motions with Portia! on Instagram: "Getting our HIPS ON! …
13.5K views2 months ago
Instagrambellymotions
Belly Motions with Portia! on Instagram: "A Moment I’ll Never Forget… 💛 Several weeks ago, I had the honor of teaching a private belly dance workshop at The Villages, a beautiful retirement community just north of Orlando, FL. From the moment I arrived, I was welcomed with the warmest smiles, the utmost respect, and a level of pure, infectious enthusiasm that filled the room before the music even began. 🎶✨ We danced. We laughed. We shared stories. And to top it off—we indulged in the most deli
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Belly Motions with Portia! on Instagram: "Learn those sultry hand waves you’ve always admired in belly dance! 🌊✨ In this mini tutorial, we’ll break down the classic hand wave—a sensual, flowing movement that adds grace and drama to any combo. 💃💫 ✨ Just remember: wrists ➡️ palms ➡️ fingertips… and let the magic happen! Ready to feel elegant from the wrist up? 👇 Comment BELLY DANCE to unlock 7 days FREE access to my full online belly dance library—filled with tutorials, classes, and shimmylici
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Belly Motions with Portia! on Instagram: "Figure Eights—they’re smooth, sensual, and oh-so-feminine. 🌀💖 These iconic belly dance moves are like poetry in motion—great for the hips, the core, and the soul. Try this combo and feel the magic unfold! ✨ 👇 Comment BELLY DANCE to get 7 days FREE access to my online class library! Dance anytime, anywhere 💃📲 #bellydance #bellydancer #bellydancing #figureeight #hipwork #bellydancefitness #bellydancecombo #bellymotions #portialange #learnbellydance"
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Belly Motions with Portia! on Instagram: "✨ Feel-Good FriYAY is HERE! ✨ Try this belly dance brain teaser combo—perfect for waking up your body and your beautiful brain! 🧠💃 It’s coordination, confidence, and cardio—all wrapped up in one shimmylicious combo! 😍 👇 Comment SHIMMY to get 7 days FREE access to my online belly dance studio—stream anytime, anywhere! 🎥💖 #bellydance #bellydancer #bellydancing #dancefitness #dancechallenge #cognitivedance #bellydancecombo #onlinebellydance #bellymoti
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