20 Health Benefits of Drinking Water: Physical, Psychological and Nutritional
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20 Health Benefits of Drinking Water: Physical, Psychological and Nutritional
Drinking water (potable water) is derived from a surface, groundwater, precipitation, or recycled source that meets quality and safety standards to make it safe for human consumption. Water is vital for life and makes up 50% (females) to 60% (males) of an adult’s body weight. Physiologically, water is the main constitu
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