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The best sport in the world ❤️ Need some motivation for a workout or race? Head over to the PTO Hub on YouTube for some triathlon motivation 🎶🔥 | T100 Triathlon World Tour
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The best sport in the world ❤️ Need some motivation for a workout or race? Head over to the PTO Hub on YouTube for some triathlon motivation 🎶🔥 | T100 Triathlon World Tour
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Want to reach your potential? Start here. At the end of the day, your potential — in triathlon, in work, and in life — comes down to just two things: Your attitude and your effort. You can’t control the weather, the workload, the traffic, or the unexpected curveballs life throws your way… But you can control how you show up. If you wake up each day with a positive, can-do mindset and bring your best effort — even when it’s inconvenient, even when motivation is low — the results take care of them
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Want to reach your potential? Start here. At the end of the day, your potential — in triathlon, in work, and in life — comes down to just two things: Your attitude and your effort. You can’t control the weather, the workload, the traffic, or the unexpected curveballs life throws your way… But you can control how you show up. If you wake up each day with a positive, can-do mindset and bring your best effort — even when it’s inconvenient, even when motivation is low — the results take care of them
60 views6 months ago
FacebookRTA Triathlon
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Some days you have zero motivation. You wonder… Am I coming down with something? Am I just being lazy? Am I stressed or over-training? If you don’t have a temperature, the best test is simple. Get changed, head out the door, and jog for 10 minutes. If it’s just stress or low motivation, those feelings usually disappear within that first 10 minutes. If you still feel flat after jogging, your body is telling you something. Turn back, rest, and recover. Watches can’t always pick everything up, so t
17.2K views6 months ago
FacebookTriathlon & Running Coach
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Better performance isn’t built on short bursts of motivation. It comes from training you can sustain, fueling you don’t have to fight, and recovery that actually allows adaptation. When those pieces are in place, body composition usually improves as a by-product. It’s NOT something you have to chase. That’s what this page is about. | Triathlon Nutrition Coach
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