The Only 5 Bicep Exercises I Need
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YouTubebrockashby
The Only 5 Bicep Exercises I Need
My top 5 bicep exercises 💪 1. Incline dumbbell bicep curl - nice deep stretch in the bicep with straight arms at the bottom of each rep 2. Incline cable bicep curl - keep the elbows behind the body to get that deep stretch in the biceps and also, keep the elbows still. 3. Barbell bicep curl - the compound lift of the biceps (not really but ...
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