READ MORE The first shrug variation is NOT ideal for trap growthX It might feel effective, but it's leaving gains on the table.To build BIGGER, STRONGER traps, here's why chest-supported shrugs are the better choice: -Standing Dumbbell Shrugs: The WORST Too much body sway, poor control, and easy to cheat with momentum. Your traps don't get fully isolated-and your lower back does most of the work.—- 2 Chest-Supported Dumbbell Shrugs: TheBEST Full control, no momentum, and a deeper stretch. Your u
READ MORE The first shrug variation is NOT ideal for trap gro…
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This week's Machine of the Week is the Dip Shrug. The Dip Shrug will strengthen your trapezius, deltoids, and latissimus dorsi keeping your upper body strong and helping with great posture. Want to check out the Curves workout for yourself? Book a FREE Workout online at www.curves.com/get-started #CurvesStrong #Core #Abs #Back #StrengthTraining | Curves | Facebook
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READ MORE ⬇️ The standard dumbbell shrug WILL NOT fully activate your upper traps ❌To build THICKER, STRONGER traps, here’s why this tweak works better:1️⃣ Upright Dumbbell Shrugs: The WORST ❌Pulling straight up with no body angle limits range and mostly hits the mid traps and levator scapulae — not ideal for trap growth.2️⃣ Lean-Forward Shrugs (Slight Hinge): A step up ✅Leaning slightly forward (about 10–15 degrees) shifts the line of pull, placing more tension directly on the upper traps. You’
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READ MORE ⬇️ The standard dumbbell shrug WILL NOT fully ac…
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