BUNS OF STEEL WORKOUT: 15 reverse lunge (each side) 15 weighted squats 15 deadlifts 20 kick backs (kneeling or standing) 30 weighted glute bridge 30 side laying leg lifts 30 side laying circles - forward and backward 1 min banded step backs Repeat circuit two more times and stretch. #buns #glutes #gluteworkout #strong #fitat44 #fitmom #motivation #workoutinspo #fitnessmotivation #beckyoverbeckfitness #beckyoverbeck #bunsofsteel | Becky Overbeck Fitness - BABE CAVE

You know I love a good glute workout 🍑 This one hits the buns, inner thighs, and quads — with a little balance challenge to keep things interesting! 💪 Sumo squats, side lunges with a forward tilt, and tap-back lunges with a twist. I used a 15lb kettlebell — but feel free to grab whatever weight challenges you. Don’t forget to work both sides evenly. Let’s go! 🙌🏽 #GluteWorkout #LowerBodyDay #StrongGlutes #KettlebellTraining #BootyWork #BalanceChallenge #FunctionalFitness #LegDayEveryday #Stre

5- min Abs from my Tighter Assets Cardio Blast dvd. Next month’s upload on WEBBWORKOUTS.com #absofsteel #tighterassetsdvd #workoutathome #bunsofsteel #absofsteel #bodyofsteel #legsofsteel #webbworkouts #d #fitat60 #ageless #fitatanyage #hiitworkouts #bestfitpro #fitover40 #workouts4u | Tamilee Webb - Buns of Steel

Smoked bologna fried in bacon fat in a cast iron skillet. Simple and delicious comfort food delivers every time. Had a few pieces of thick cut smoked bologna left over so I greased up my cast iron with some bacon fat, and fried us up some sandwiches for lunch. Topped em with a slice of hickory smoked Gouda cheese and tomato from our garden. Dusted with a little SPG and served it up on some toasted brioche buns. #castironcooking #castiron #smoked #asmr #jesus | Nicholas Perrone